Toor Dal

Description

Toor Dal Health Advantages:

 A top source of folic acid
Due to its high folic acid content, Toor dal is an absolute necessity for all pregnant women. Folic acid is essential for the foetus’ growth and may protect against neural tube birth abnormalities like spina bifida.

Iron-Rich
Toor Dal is also quite iron-rich. One cup of Toor dal provides around 6–12% of the recommended daily iron intake.

It increases the amount of fibre on your plate
A good source of dietary fibre, such as Toor or arhar dal, can help prevent constipation and encourage regular bowel movements. In addition, a diet that is rich in fibre can lessen the risk of chronic diseases.

Toor dal consumption regularly can lower the risk of developing type 2 diabetes, cancers, heart disease, and stroke.

 Suitable for managing diabetes and losing weight
Toor Dal must be a regular part of the diet of diabetic patients because they are an excellent source of complex carbs. Dals, in particular, have a low glycaemic index, making them a fantastic option for people with diabetes. In addition, low-GI foods take longer to break down and do not cause sudden spikes in blood sugar levels.

Toor Dal’s fibre and protein will keep you fuller for longer, stifling your appetite. This is also applicable to those who wish to lose weight. In addition, a full stomach will deter bad snacking, aiding in losing weight.